Course curriculum

  • 1

    Introduction

    • Increasing Speed
  • 2

    Common Traits of High Speed Players

    • High Speed Player Overview
  • 3

    Lesson #1

    • High Hands Drill
  • 4

    Lesson #2

    • Lead Leg Lift
  • 5

    Lesson #3

    • Vertical Force
  • 6

    Summary

    • Conclusion